Aerial Yoga
Take your practice to the sky with yoga poses adapted for aerial hammock. Flow with the breath and fabric, stretch out and spend time upside down. End class floating in a restful cocoon. Leave feeling renewed!
Aerial Fit
Build strength and endurance, improve coordination in this fast paced aerial conditioning class. Options given for various levels to increase the challenge over time. Never get bored! Great for athletic beginners through advanced students.
Aerial Play*
This workshop-style class is designed to boost confidence, and invigorate body and mind. A brief warm-up focuses on aerial alignment. Then you’re ready to create beautiful shapes in the hammock, progressing toward more challenging poses.
*We recommend new students start with FIT or YOGA, or our new BASICS class.