Take your practice to the sky with yoga poses adapted for aerial hammock. Flow with the breath and fabric, stretch out and spend time upside down. End class floating in a restful cocoon. Leave feeling renewed!
Build strength and endurance, and improve coordination in this aerial conditioning and fundamentals class. Variations given for all levels. Then put your new skills together into an impressive aerial post.
This workshop-style class is designed to boost confidence, and invigorate the body and mind. Warm-up focuses on aerial alignment. Then create beautiful shapes in the hammock, progressing toward more challenging poses.
*We recommend new students try WORK or YOGA first.